
Potatoes
Type: Spontta - Nicola - Lady Kara - Lady Rosetta - Dimont
Packing: 25 - 50 kg _ (mesh/polypropylene bags) or 1000 kg
Jumbo Bags.
Time availability: From January to April
Here are the benefits of potato:
Rich in Carbohydrates – Provides energy and fuels the body.
Good Source of Vitamin C – Boosts immunity and supports skin health.
Contains Potassium – Helps regulate blood pressure and supports heart health.
Supports Digestion – Fiber content aids bowel movement and gut health.
Contains B Vitamins – Important for metabolism and nervous system function.
Supports Bone Health – Provides minerals like magnesium, phosphorus, and calcium.
Gluten-Free Naturally – Safe option for people with gluten intolerance.
Promotes Satiety – Keeps you full for longer, useful for weight control when cooked healthily.
Versatile in Diet – Can be prepared in many healthy ways (boiled, baked, steamed).
Contains Antioxidants – Especially in the skin, which helps fight cell damage.