Broccoli

Type: Egyptian Hageen - Brunswick

Packing: 5 kg per carton - 7 kg per carton

Time availability:From mid June/Beginning July to end of March

Here are the benefits of broccoli:

Nutritional Benefits

Rich in vitamin C → boosts immunity and collagen production.

Excellent source of vitamin K → supports bone strength and blood clotting.

Provides folate → important for cell growth and pregnancy health.

Contains fiber → improves digestion and gut health.

Supplies potassium, calcium, iron, and magnesium.

High in antioxidants like sulforaphane, lutein, and zeaxanthin.

Health Benefits

Strengthens immunity with vitamins and minerals.

Supports heart health by reducing cholesterol and regulating blood pressure.

Protects bones due to vitamin K, calcium, and magnesium.

Improves eye health (lutein + zeaxanthin protect vision).

Anti-cancer properties → sulforaphane may slow tumor growth.

Helps manage blood sugar and supports diabetes prevention.

Aids detoxification by supporting liver enzymes.

May reduce inflammation and protect against chronic diseases.

Lifestyle Benefits

Low in calories, suitable for weight management.

Can be eaten raw, steamed, stir-fried, roasted, or added to soups/salads.

Fits into many diets → vegetarian, vegan, diabetic-friendly.