Garlic

Type: White

Packing: 5 kg -10 kg carton

plastic box or Mesh bag

Time availability: January if Green. From May to July if Dried

Here are the benefits of garlic:

Nutritional Benefits

Contains allicin, a powerful bioactive compound.

Rich in vitamin C, B6, and manganese.

Provides selenium, calcium, and iron in small amounts.

Low in calories but packed with nutrients.

Health Benefits

Boosts immunity and helps fight common colds and flu.

Supports heart health by lowering blood pressure and cholesterol.

Acts as a natural antibiotic and antifungal.

Contains antioxidants that reduce oxidative stress and may lower risk of chronic diseases.

May improve bone health by increasing estrogen levels in women.

Can help detoxify heavy metals from the body.

Supports better circulation and may reduce blood clotting risk.

Lifestyle Benefits

Widely used as a flavor enhancer in cooking.

Can be consumed raw, roasted, or cooked.

Used traditionally in natural remedies for thousands of years.